Mental Health Support Resources
Our family worker has complied a list of useful resources to help you and your family with mental health support at this difficult time. If you need further family support you can get in touch with our family worker by emailing familyservicesteam@wspld.org
How are you feeling?
There is an assessment available through the NHS website to help you understand how you are feeling.
https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
Therapy
https://www.bemindfulonline.com/
https://listeningplace.org.uk/i-need-help/#toggle-id-10
Ways to improve low mood
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
Information
https://www.mind.org.uk/information-support/
Talking to your children about Covid19
https://www.annafreud.org/coronavirus-support/coronavirus/
Mental Health Resources for Children and Young People
https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/loneliness-isolation/
Important!!!
You can also call Samaritans free on 116 123 if you want to talk to someone now.
